HOW TO ACHIEVE HAPPINESS

How To Achieve Happiness

Do you ever wonder why on earth people are so happy? Maybe you’re a psychologist who wants to understand the human brain and its ability to cope with stress, or maybe you’re just curious about how other people tick. Whatever the case may be, happiness is one of the top questions we bring up every time we review an app or service. The good news is, there is much research on why we are happy and how we can achieve more of it through practice. Even if you are not a psychologist or a materialist who believes in miracles, there are still plenty of ways that you can increase your likelihood of being happy. In this blog post, we take a look at how you can achieve greater fulfillment by implementing six simple practices that will have a profound impact on your life:

Create the space you need

The first step toward happier, healthier, and more vibrant lives is to have a space where you are happy. If you’re not in the mood for social interactions or being force-fed emotions, a quiet space where you can be yourself can be an invaluable . . . 

Eat well

Eating well is a proven way to reduce stress and improve sleep. It is also proven to increase serotonin levels, which will help you feel more alert and focused. Eating during times of stress has been proven to increase cortisol which will have an opposite effect on your happiness levels.

Take care of yourself

A strong body is a necessary part of a happy and healthy mind. You can boost your health and improve your mental clarity with a daily physical activity. Some activities that you can try including dancing, movement-based therapy, yoga, running, and more.

Exercise regularly

Exercising is a proven way to reduce stress and improve sleep. It can also reduce the risk of several health issues, including heart disease, high blood pressure, and certain cancers. And it’s not just regular exercise that can do this to you. Numerous pharmaceuticals, foods, and beverages that we consume daily contains chemicals that can cause inflammation in the body.

You have purpose in your life

It is said that happiness comes from a single source — one that is independent of all else: “We are the things that make someone happy.” It may be something as simple as putting away the phone when you are stressed out or heading out for a run when everything else in your life seems to be going on. Or it may be something more meaningful like helping a family member through grief or serving your country in a meaningful way.

Summarize points.

• Do regular YOGA practice, it will relax you, increase your concentration and improve your mood.
• Do meditation to achieve happiness.
• Sit at quiet place for 15 minutes to make you relax, you will feel happy.
• Breathe deeply and exhale slowly. It helps you feel better.
• Don't take stress or try to avoid it.
• Find a hobby for yourself.

Conclusion

As we all know, happiness is an each-day event, and it is something that can be practiced every day. If you want to get better at being happier, it’s important to do something every day that Positive Psychology advises — whatever it may be. Having the space, you need to be happy can make it much easier to be happy. It is also important to remember that the more you practice this the easier it will be for you to achieve happiness.