How to take care of the brain?
1. Protect the brain
Protect the brain from stress, insufficient sleep, accidents and pollution.
2. Eat nutritious food
Eat a diet rich in minerals and vitamins that are essential for brain development.
3. Avoid negativity
Always try to think optimistic, happy and positive.
4. Exercise the brain
Solving puzzles, constantly learning new things are great exercise for the brain.
5. Happy family life
This increases estrogen in the body. As a result, the brain becomes more efficient, and the memory is better.
6. Listen to good music
This relaxes you and increases your concentration.
7. Consult a doctor on time
It saves you from more damage and recover fast.
Do you avoid a task when you find it difficult? Or just leave it incomplete?
Accept difficult things as challenges. That will make you a strong personality
Taking shortcuts is the basic human nature, don't follow shortcuts.
when we look for the easiest way to do any work, we become lazy.
Quick job done or finding an easy solution means you're not using your brain to do anything, create new ideas, think differently.
Constantly learning new things keeps the blood supply and functioning of the brain smooth.
No comments:
Post a Comment